The Untold Techniques to Managing Holiday Stress
The Untold Techniques to Managing Holiday Stress
Presented by Compassionate Edge Counseling Services
The holiday season is typically a time of happiness and joy, but for many individuals, it can also bring about high levels of stress. With the expectations of creating the perfect holiday experience, navigating difficult family dynamics, and keeping up with social commitments, it’s no surprise that stress levels can spike during this time. While there are many stress reduction strategies popularly recommended, here are a few non-conventional techniques I find helpful not just during the holiday season but in our daily lives as well.
Setting Boundaries and Saying No
One of the most important techniques for managing holiday stress is setting boundaries and learning to say no. It can be tempting to say yes to every social gathering and event, but overextending ourselves can leave us feeling drained and overwhelmed. While saying no may stir up feelings of guilt and potentially trigger negative reactions from others, we have the right to say no in order to protect our mental and emotional space. Remember, saying no is not a personal rejection of the person, but rather a refusal of the task or request. By setting boundaries, we can prioritize self-care and fully enjoy the holiday season with less anxiety and stress.
Avoiding People-Pleasing and Embracing Imperfections
In addition, it is important to acknowledge and embrace imperfections, especially during the holiday season. One common source of stress during this time is the pressure to please others, especially with regards to family traditions. We often place unrealistic expectations on ourselves to create the perfect holiday experience, whether it be through decorations, gifts, or family gatherings. However, striving to meet everyone’s standards can lead to disappointment and frustration when things do not go as planned. Instead of trying to conform to others’ desires and demands, politely suggest incorporating a family tradition that holds meaning for everyone. Remember, what truly matters is that everyone has an enjoyable and less stressful holiday season.
Minding Your Own Business and Not Taking Everything Personally
Minding our own business and understanding that not everything is about us can also help reduce stress during this time. It’s common to get caught up in drama or conflicts with others, but we must assess if it directly concerns us. Often, conflicts or disappointments have nothing to do with us, and it’s important to not take things personally or blame ourselves. Taking a step back and recognizing that someone’s behavior may result from their own emotions and struggles can help reduce tension and conflicts, leading to a more peaceful holiday season.
About the Author
Regina Rogers, LCPC, NCC, is the Founder & Clinical Director of Compassionate Edge Inc. For more information about their services visit www.compassionateedge.com.
